Ctrl+alt+del Redux

I don't know about you but Covid has brought into sharp focus the serious need for self reflection, self evaluation and action. Working in an industry that for the most part doesn’t really exist at the moment and what work there is, isn’t enough to support a large family. The time has come for a serious reboot.

So many cheap posters, metaphors and platitudes come to mind that I could turn to in order to find some motivation through this extremely difficult time. But ultimately three things have stuck with me and have actually motivated me.

The first one is ctrl+alt+del. This famous reboot combination of buttons first invented by David Bradley at IBM around 1980. You can google loads on this but in short he was a programmer who was sick of the system crashing while working on a project for IBM so he quickly invented the keyboard short cut to save time from having to manually re start the system. 

His logic with these buttons was based on their location being so far apart you have to use both hands. That way no one could possibly bump those buttons by accident. So my point is when we reboot. We need to actively engage in the process. Just saying reboot is the platitude but to actually reboot takes a physical action of setting about change. To use both hands across the keyboard of your life and with purpose, strike the buttons and make the change. It can’t happen by accident. 

The second thought about dealing with change was reflecting on “Life is growth. If we stop growing, technically and spiritually, we are as good as dead.” by Morihei Ueshiba. Which in turn made me think about working with my bonsais. We must remain like the new shoots; green and subtle - open to the elements and not like the dead wood. Remaining green allows us to be open to shifting, adapting and change.

Lastly I know this expression is a pet hate of someone who has in himself become a huge source of inspiration - Brian Marren. (Shout out to the guys at Arcadia Cogenrati) “Think outside the box” I too hate this expression. Adaption comes from using all the elements within the box. Not outside. Thinking outside the box suggests to me images of someone who couldn’t use what was in the box so they had to go outside it. My ability to change and adapt comes from within me not outside. I hold the keys for change and it is up to me to dig deep and look inside myself and see what capacity I really have to become a-new. 

My personal growth over these last 6 months has allowed me to be a more honest me. I hope that you have found the frustrations of isolation to become a source of growth rather a diminishing experience.

Don’t file down the edges of your potential. Keep them sharp. Work from humility in order to find the humour that will lead to hope.

Happy learning and training. Thanks for letting me share another musing. Don't forget to pop over and subscribe to the YouTube Channel for Combat Circus. YouTube Link. 

The Internet of Self. Part 1: The Body

Over the last year I have been listening to two interesting podcast series around future concepts: Sleepwalkers and This Time Tomorrow. Both raising amazing issues around Artificial Intelligence (AI) and our relationship to it with the future. In the latest series of This Time Tomorrow they continually refer to a construct known as: The Internet of Things (IoT). There are many new and evolving definitions of it – but let’s roll with Wikipedia version for now just to frame this up.

“The IoT is a system of interrelated computing devices, mechanical and digital machines provided with unique identifiers (UIDs) and the ability to transfer data over a network without requiring human-to-human or human-to-computer interaction”

So, what does this have to do with my curiosity and desire to improve myself and my art? I like to conceptualise our relationship between mind, body and spirit as the Internet of Self; our IoS if you will… see what I did there! Here is my definition.

“Our IoS is a conceptual structure of interconnectedness of mind, body and spirit. This awareness of the interconnectedness can give rise to a harmonious sense of self”

For our IoS to be fully interrelated it would follow that we need to really understand how each individual area has its own interdependence. In this musing I will focus on the Body.

As I have mentioned before in previous musings, I’m interested creating a notion of bodifulness. Which I have acknowledge isn’t a word but essentially, I’m appropriating some concept of mindfulness but using them in a movement awareness setting. I also recognize that mindfulness is about moment to moment awareness of everything around you, inclusive of the body supposedly. But I guess I am asking us to really dive into our awareness and communion of our bodies on a sophisticated level. Which in simple terms could be proprioception or kinaesthesia. That said I sense it is deeper than that.

The body is a remarkably sophisticated structure reliant on the delicate balance of so many systems. If we take the time to listen to these components, then we go a long way to feeling how our body is going from moment to moment. Some of the ways we can achieve this is by taking the time to really get to know our systems.

By systems I’m referring to:

1. Circulatory system
2. Respiratory system
3. Nervous system
4. Muscular system
5. Skeletal system
6. Digestive system and Excretory system
7. Endocrine system
8. Integumentary system / Exocrine system
9. Immune system and lymphatic system
10. Renal system and Urinary system
11. Reproductive system

I’m going to dive into one system that is always overlooked. I’m choosing to dive in deep here because this particular system could be considered in many ways an internet of the body, just to extent the metaphor. I am of course referring to our Fascia. Interesting to note my favourite arts and science fusion hero Leonard DaVinci depicted fascia in one of his works.

The Fascia is a web of connective tissue made up of bands. These bands cover all the internal parts of the body from our head to toe and hold it all together.  This allows the muscles to move without friction along structures. You could think of the fascia as a pair of tights; closely gripping the entire body underneath the skin.

The fascial system retains a delicate balance of tension and flexibility. This make available an effortless, unhindered movement for each of our muscle groups while holding everything in place. If the fascia is restricted, then it follows that muscle contraction will be restricted. If we imagine the fascia like a glove; it has enough stuff to hold its shape, however, not enough to take weight. Highlighting every organ and system in our body has a function that only it can do; wonderfully however, none of it transpires without the effort of the body operating as a complete component. Maybe this highlights that we should not hyper focus on any one aspect of ourselves but rather its interconnectedness?

 Home schooling calls, to be continued. Over the coming musings I will keep diving into how I see this deep connection of self. This Internet of Self; my IoS.

Reflections on humility, humour and hope.

I have just returned from Singapore where I was fortunate enough to share clown and physical comedy with the second year BA acting students at LASALLE. The idea of sharing clown for the first time in a ‘non-western’ context was daunting to say the least. I was briefly paralysed by the usual ‘what a fraud am I’ routine. But realised I really just need to go back to my motto: Humility, Humour & Hope. After all a function and role of clown could be to put the spotlight on those three things for humanity, right? 

"The duty of comedy is to correct men by amusing them" - Molière

(his gendering not mine)

The sensitivity the clown needs to bring to any scenario is paramount. From there true listening can take place, for me sensitivity is born out of a place of humility. That place of humbleness that allows for subtle information to be transmitted. Guided by empathy. Taking the time to really notice what is happening around you atmospherically and emotionally and physically.

“Maybe I have the fear of being the 'poop' when I always try to be good with things that I do. But you see… a 3 year old kid won't correlate his/her self-worth to how much they fail. As grandiose as it sounds, clowning in its essence really stands for humility and sharing joy with others. This is where naivety is being embraced. But here we are, as we age, we are being tested of my humility and we build walls among ourselves, so we are incapable of being vulnerable in front of others, we become selfish and mean. How wonderful it is to see, feel and even be that 3-year-kid who loves nothing more than joy, pleasure and simplicity of the world? And the simple joy of just playing through happy accidents.” – reflection from one of the students.

Humour is a delicate double-edged sword. On the true edge is healthy humour and the false side isn’t. Laughing at ourselves and with others verses ridicule and laughing at people. It is so easy to use the latter. Social platforms in today’s society are a great example of that. To resist that easy quick wit takes virtue. Aristotle’s 12 virtues come to mind. 

“when i first heard that clowning was for the whole week, i couldn’t wait  for it to be over. and now that the week is over, i am utterly dismayed. i got less and less nervous as the week passed. the nervousness turned into excitement, and excitement turned into eagerness. i never expected to enjoy myself, yet here i am, with my friends, re-enacting what happened in class, and other people are staring. but it doesn’t matter. we’re having fun.” – reflection from one of the students.

Hope is more sophisticated than the ‘glass is half full’ approach or attitude.  The clown informs us that against all adversity we will prevail. They remind us that is not about how many times we get knocked down. It’s about how many times we dust ourselves off and get back up again.

“What really struck me was ‘you are not there to be funny’ and “there is no character, only clown” and not to have an attitude as clown, never show them that you are disheartened/disappointed. There were just a lot of revelations throughout the experience.” – reflection from one of the students.

"The greater the obstacle, the greater the glory in over coming it" - Moliere

The glue that holds my motto of humility, humour and hope together is joy and pleasure. Despite it all - it is paramount to maintain joy and pleasure. 

“Finding your joy is not about the denial of your current state, but finding what is wonderful in it and also what is wonderful about sharing it with your audience. Clowning is not about denial, you acknowledge and revel in it, be it a flop or a success.” – reflection from one of the students.

What underpins all this work is a sense of vulnerability. Vulnerability is not about being exposed, it is about being seen. To step into the light.

“Vulnerability for me is hard to access sometimes as an actor and an actor with an ensemble. One of the exercises we were made to do had us to stand in front of our peers and just “be present”. It sounds easy but to be a “clean template”, to be comfortable and not behind any impulsive behaviours, was an extremely challenging thing to do. However this innocence, joy and pleasure that i was starting to find gave me a new sense of independence from all the habits that i created as an actor trying to hide my insecurities. That was one of the biggest takeaways from clowning. This idea carried on for all the exercises that we did, and i believe for the future of my theatrical ventures in my career. Helped me as a human being and an actor.” – reflection from one of the students.

What a deeply joyous week. Thank you second year BA acting students of Lasalle. I learnt so much.

In the Shadow of the Tree

“The one who plants trees, knowing that he
 (his gendering not mine, I would insert they)
will never sit in their shade.
Has at least started to understand the meaning of life.” Rabindranath Tagore

This inspirational quote got me thinking about the process of learning a new skill. Two things occurred to me about the acquisition of a new skill. There is our interface and difficulty with learning itself and the underlying components and depth of the skill itself. The quote made me ponder when we learn a new skill, we really have no idea how that skill will be utilised across the length and breadth of our lives. Nor do we know how the act of learning it will impact on us either.

What I mean is that sure we will use the skill in the short term for its intended purpose and desire to learn it. But as life progresses, the underlying facets of the skill may bear fruit in unexpected ways.  For example, we may learn how to ski but we have no idea what the deeper learning of that skill set will provide us and more over the difficulty we are confronted with when we try to learn the new skill.

We are usually confronted by something unexpected when learning a new skill. These ‘confrontations’ usually have to do with us, not the skill itself. Learning a new skill will always challenge us. Meeting challenges head on is not always comfortable and could be thought of as an opportunity to get outside our comfort zone. When we are outside that comfort zone great stuff happens!

"On the heels of your comfort zone is complacency and
on the heels of complacency is destruction"
Noble Gibbens.

The calm I feel now when trying something new is exciting. Knowing I will be challenged learning a new skill and having no idea what this will provide me to my future self is a form of Zen.

Have we evolved certain parts of our brain only to de-evolve our ability to move? Zen and the Art of the ‘Lizard Brain’.

The other day I took two of my kids swimming. It was 40 degrees Celsius (104 Fahrenheit) and I had forgotten shoes for my daughter, so I gave her mine. Which meant I had to walk on the hot bitumen to the pool. It got me to thinking how soft my feet had become over the last 50 years. I remember a time as a kid going everywhere with bare feet. I would traverse hot surfaces and fields of grass covered in prickles. I could navigate a wide variety of surfaces without a thought or care.

How and why we become bipedal is divided amongst a few theories. Common themes from these theories attribute our vertical ascension to; the need to carry tools, standing in order to see food and or prey and the general freeing up the upper limbs.

Over time the liberation of the hands enabled us to make and use tools. Sadly, it also meant we needed our brains to evolve to catch up to being bipedal which unfortunately occurred millions of years after bipedalism occurred. Some of the disadvantages included potential back injuries as walking upright and being able lift or carry heavy objects put considerable stress on the lower back. It is thought that varicose veins could be the result of standing upright, due to circulatory system having to move blood against gravity. One of the biggest disadvantages is if injury occurs to one leg or foot it renders the individual unable to move. Despite all that we have survived as an upright. 

We have evolved and continue to evolve all the while trying to make things easier and more comfortable for ourselves. I would even go so far as to say we have pursued this ironically at the cost of movement. That is to say that we hardly move any more. Are we de-evolving physically while our minds evolve? Surely it’s time to bring about balance again.

If I take a snapshot of my day. My food is in the fridge. I don’t have to move much to get it, no hunting or gathering there. My washing has been done by a machine even the drying of it - I didn’t have to go to a river to wash it. On top of all that the terrain I move on is predominantly sealed and flat. I’m not forced to focus on my balance because the ground is mostly all flat. My body isn’t really challenged. There is no prey so my flight, freeze and fight response is not challenged.

This lack of movement is now exacerbated by being hyper focused on the handheld devises (‘text neck’) and bad posture especially at a desk. It is worth noting that the average weight of the human head is roughly 5.4 kilograms (12 pounds). Now when the neck is lent forward that weight on the cervical spine can inflate to as much as 27.2 kilograms (60 pounds) depending on the degree. Even with a small degree increase like fifteen degrees the weight of the head can more than double to around 12.2 kilograms (27 pounds). This extra stress on the neck and lower back combined with our general lack of movement means our poor bodies could be destine to de-evolve.

Therefore, I believe the challenge in our modern lives is to confront this absence of movement and lack of movement awareness front on. I would posit we can achieve this in two ways. By finding a system of movement that gets you up and moving well that works for you. This could be a movement class, martial arts, cross fit or climbing – regardless it needs to be a healthy and safe movement system that works for you. Secondly finding ways to tap into that part of our brain that has been left dormant as we have evolved – cerebellum or our ‘lizard brain’. It is directly connected to the spinal cord (or brainstem). As living creatures, we have basic tasks that must be performed in order for us to sustain life. Those functions originate in this most primitive portion of the brain. Tasks such as: reproduction, balance, reflexive behaviours, heartbeat, breathing, feeding, digestion and muscle control.

I sense the answer to reigniting our ability to move again and move well in the future lies in the harmonious use of the basic functions of the body with a huge awareness of the ‘lizard brain’. With a healthy mental and physical approach to developing our bodies and ‘lizard brain’ we could set our bodies up to be more prepared for a future that is yet unknown. If we think more globally and with a view to the future, we don’t know what our environment will look like. With all the atmospherics changes occurring we need to be more vigilant than ever as evolving humans. The very ground we walk on could be vastly different in the future than it is today. With all this talk of mindfulness I think it is also time to be considering a term: bodyfulness.